A Wellness Actions Plan (WAP) is an easy, practical way of helping you to support your own mental health at work and, if you are a manager, helping you to support the mental health of your team members.
Wellness Actions Plans are for everyone, not just someone who has an issue right now. They can help to identify when and why you might experience difficulties so that practical steps are in place should you start to feel unwell, stressed or unhappy.
If talking about your mental health and wellbeing at work makes you feel uncomfortable a WAP can be especially helpful. They are a good way to share what makes you happy and keeps you well – and what makes you stressed and unhappy too.