Life can be a juggling act. Work, family, and personal needs compete for your time and attention. Finding a sense of balance can help. You can live a rich and dynamic life and keep up with your responsibilities.
First things first – create clear boundaries between work, home and leisure. Try not to let work spill over into your personal life. If you need to bring work home, designate a separate area for work and stick to it, you’ll find it much easier to then close the door on work.